Asana Physiotherapy: Nurturing Health in Maple Ridge, BC

Have you or someone you know had any of the symptoms below? It might be caused by disorders affecting the jaw muscles, temporomandibular joints, and related nerves. When the intricate system of muscles, bones, and joints doesn't function harmoniously, it can lead to temporomandibular disorder (TMD). The good news is no one has to live with it. At Asana Physiotherapy, we combine physiotherapy with acupuncture and high-powered laser therapy to reduce and even eliminate TMJ (temporomandibular joint) pain. TMJ pain can be debilitating, affecting your ability to eat, speak, and enjoy daily activities. Traditional physiotherapy techniques are highly effective in addressing the root causes of TMJ pain by improving joint mobility, reducing muscle tension, and enhancing overall function. When we integrate acupuncture into the treatment plan, it helps by targeting specific points to reduce inflammation, alleviate pain, and promote natural healing processes. 

Hello! My name is Katie and I am a Registered Occupational Therapist and Coach providing life/relationship/mental health coaching services to clients virtually over Zoom. I have been an Occupational Therapist for over 23 years specializing in Mental Wellness and Empowerment. I work with adults and seniors who are looking for support in the following areas: Coping Skills; People Pleasing, Emotion Regulation; Improving Self-Confidence; Improving Relationships; Workplace and Career support; Burnout; Moving on from Toxic Relationships/Divorce/Co-parenting issues and living your best life post-Retirement. I am passionate about partnering with my clients to identify to their true needs and wants to live a more authentic, fulfilling life and build greater capacity for self-compassion, acceptance, and contentment and also enhance their resilience and ability to handle stressful situations and interpersonal challenges. My energy is warm and effervescent, and I am deeply intuitive and creative in finding solutions to challenges you may be facing. I have training in many different approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion-Focused Therapy, Mindfulness, Motivational Interviewing, Trauma and Resilience Informed Practice, Emotional First Aid, Brief Action Planning, Progressive Goal Attainment, and Emotional Freedom Technique (EFT). Feel free to email me at katiemahercoaching@gmail.com to chat about my services and see if we might be a good fit to work together. Looking forward to connecting with you 😊 About: From time to time we meet local business owners who are as passionate about what they do as we are. We will be profiling these exceptional individuals and their business both here and in our newsletter. Sign up for our newsletter to make sure you don't miss our next local business profile!

Asana Physiotherapy recently sponsored a badminton tournament attended by a diverse level of players. The tournament was not just about sporting prowess; it was a celebration of community spirit. We are firm believers in the power of sports to unite and uplift, and ultimately foster bonds within the neighborhood. "This tournament isn't just about badminton," Radhika was quoted. "It's a testament to our commitment to the community. Through sports, we strengthen the fabric of our society, promoting not just physical health, but also mental well-being and social cohesion." Players from all walks of life, from seasoned professionals to enthusiastic beginners, took to the courts with a shared passion for the game. Each match was a display of skill, determination, and mutual respect, reflecting the ethos of Asana Physiotherapy itself – holistic wellness in action. While play was competitive, there was an underlying sense of unity, a recognition that, win or lose, everyone was part of something greater than themselves. While the winners received trophies and a prize package, everyone benefited from the bonds forged and the memories created. As a gold sponsor Asana Physiotherapy was proud to participate and our presence supports our belief that in the spirit of community, anything is possible.

Sports and physical activities are essential for a healthy lifestyle, promoting fitness, teamwork, and overall well-being. However, athletes often face the risk of injuries due to the intense nature of their training and competition. Asana Physiotherapy recognizes the importance of keeping athletes in their prime condition and specializes in the treatment and rehabilitation of various sports injuries. In this article, we will explore some of the most common sports injuries that physiotherapy can effectively heal. Strains and Sprains Description: Strains involve the overstretching or tearing of muscles, while sprains affect ligaments. These injuries commonly occur during sudden movements, improper warm-up, or overexertion. Physiotherapy Approach: Physiotherapy employs targeted exercises, stretching routines, and hands-on techniques to promote healing, reduce inflammation, and restore strength and flexibility. Runner's Knee Description: Also known as patellofemoral pain syndrome, runner's knee causes pain around the kneecap, often resulting from overuse, improper biomechanics, or muscle imbalances. Physiotherapy Approach: Physiotherapists assess the individual's gait (pattern of how you walk) foot analysis and need of Orthotics, muscle strength, and joint mechanics to develop personalized rehabilitation plans. Strengthening exercises, joint mobilization, and corrective techniques are implemented to alleviate pain and prevent recurrence. Tennis/Golfer's Elbow Description: These injuries involve inflammation or damage to the tendons in the elbow, commonly affecting athletes who repeatedly use their forearm muscles, such as tennis players and golfers. Physiotherapy Approach: Physiotherapy employs exercises to strengthen the forearm muscles, along with techniques like manual therapy ,IMS, cupping to reduce stiffness and pain . Shin Splints Description: Often experienced by runners, dancers, or athletes engaging in high-impact activities, shin splints cause pain along the shinbone due to overuse or improper footwear. Physiotherapy Approach: Physiotherapists focus on biomechanical assessment, prescribing suitable footwear, and implementing stretching and strengthening exercises to relieve pain and enhance lower limb function. ACL Tears Description: Anterior Cruciate Ligament (ACL) tears are prevalent in sports involving sudden stops, changes in direction, or direct impact to the knee. It often requires surgical intervention. Physiotherapy Approach: Pre surgery Physiotherapists can guide you on what to expect and how it will be treated after surgery. Post-surgery, physiotherapy guides patients through a comprehensive rehabilitation program, including strength training, flexibility exercises, and gradual return-to-sport protocols. At Asana Physiotherapy in Maple Ridge, we understand the unique challenges athletes face and are committed to helping them recover from common sports injuries. Our tailored physiotherapy programs aim not only to treat the immediate injury but also to prevent future occurrences, allowing athletes to return to their activities with confidence and optimal performance. If you're facing a sports injury, trust Asana Physiotherapy to be your partner in the journey towards recovery and peak athletic condition.

As a community Maple Ridge is rich in its abundance of activities and the arts is no exception. Nestled in the heart of our Maple Ridge community, the ACT Arts Centre stands as a vibrant cultural hub, celebrating the arts in all their forms. This February, a captivating lineup awaits, promising diverse performances that captivate and inspire. Kicking off the month is the highly anticipated Arts Club Tour: " Beneath Springhill ." This compelling production delves into the gripping tale of the 1958 mining disaster, weaving together storytelling and music in a mesmerizing theatrical experience. Music enthusiasts will be treated to the melodic sounds of Said The Whale , gracing the stage with their indie-rock vibes. Their unique blend of storytelling and infectious rhythms promises an unforgettable evening. For those seeking a different musical experience, Ventastic offers an exhilarating performance that transcends traditional genres, blending the art of ventriloquism with comedy and music, creating a show that's sure to delight audiences of all ages. Jazz aficionados won't want to miss the remarkable Champian Fulton Quartet , delivering soulful melodies and captivating rhythms that showcase the timeless allure of jazz music. Finishing the month as part of the Sunday Chamber Music Series is Triumphant Trios who will covering classical masterworks for small ensembles. At the ACT Arts Centre , February is set to be a month of artistic exploration and entertainment, where each performance promises to leave a lasting impression, creating memorable moments for all who attend. Supporting the ACT Arts Centre in Maple Ridge, BC, is a testament to fostering local cultural enrichment and artistic vitality. There are numerous ways to contribute to this thriving hub of creativity. One impactful way is through attendance—being a part of the audience for their diverse performances, exhibitions, and events not only offers enjoyment but also sustains the arts community. Additionally, volunteering time or expertise can make a significant difference, whether it's assisting with events, providing administrative support, or sharing skills in marketing or fundraising efforts. Donations and sponsorships also play a pivotal role in ensuring the sustainability and growth of the Centre, directly aiding in the development of new programs, supporting emerging artists, and enhancing the overall cultural landscape of Maple Ridge and beyond. Whether through attendance, volunteering, or financial support, each contribution to the ACT Arts Centre amplifies its impact and perpetuates a thriving cultural ecosystem.

Asana Physiotherapy proudly unveils its new website—a digital gateway designed to enhance your experience and journey towards optimal health. Our revamped platform embodies our commitment to seamless accessibility, empowering you to navigate our services, resources, and expertise effortlessly. Discover a user-friendly interface thoughtfully crafted to provide comprehensive insights into our personalized approach to healing. Explore detailed information about our specialized treatments, from innovative modalities to traditional therapies, all tailored to address your unique needs. Engage with our wealth of educational content, where we share insights, tips, and guidance to empower your self-care journey. Access informative articles, exercise demos, and wellness resources curated by our team of experts, all aimed at equipping you with the knowledge and tools for sustained well-being. Experience convenience at your fingertips with streamlined appointment scheduling and easy access to our dedicated team for inquiries or assistance. Our website serves as a dynamic hub connecting you to a community committed to your health and recovery.  At Asana Physiotherapy, our new website is more than a digital presence—it's an embodiment of our dedication to your well-being. We invite you to explore, engage, and embark on a transformative journey towards a pain-free, vibrant life with us. Welcome to our enhanced online home, where healing begins at the click of a button.