Welcome To Asana Fitness & Yoga!
Located inside ASANA Physiotherapy Clinic in the New Brickwater building, our studio is just across from Langley Farm Market on Selkirk Ave. Parking is available inside Brickwater at The Village.
Introductory Offers - 50% Off
Hurry, Ends March 31!
Booking Your Classes
We use the MindBody app for all class bookings. Download the app from your preferred app store to view our schedule and secure your spot.
- Bookings open one week in advance and operate on a first-come, first-served basis.
- If a class is full, you can join the waitlist. If a spot becomes available, you'll receive a text notification.
- If you can no longer attend, please remove yourself from the waitlist through the app.
Our Studio Experience
At ASANA Fitness & Yoga, we prioritize a welcoming and inclusive environment for all. Our instructors are certified professionals, trained in the ASANA style of teaching, ensuring that every class is supportive and accessible to all fitness levels and backgrounds.
Our studio is brand new, equipped with state-of-the-art sound and climate control systems, creating an optimal experience for your practice.
What To Expect
We want you to feel fully taken care of from the moment you walk in. Your class setup will be ready for you, including:
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Mat
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Equipment
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Cleaning sprays
✚ Face cloth
Just bring yourself and a water bottle, and get ready to move, breathe, and enjoy your session.
Small Class Sizes for Personalized Attention
We keep our classes small, with a maximum of 9 participants, allowing for individualized attention and a personal training-style experience.
Need help?
For assistance with bookings or general inquiries use our contact form below or visit our front desk, they would be happy to help you! We look forward to welcoming you to ASANA Fitness & Yoga Studio!
Contact Us
Fitness & Yoga
Classes
Coming Soon
Don't miss out on your chance to level up your fitness or master a new skill! We're busy crafting an exciting lineup of upcoming classes. Secure your spot and be the first to know when the schedule drops by reserving your preferred clasdses. Get ahead of the game and guarantee you'll be notified the moment registration opens!
Instructors
Our Approach
At ASANA, our instructors blend expertise in human anatomy and biomechanics with a focus on body awareness, guiding students through movement with clear, simple instructions and practical examples.
Whether you're:
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A fitness enthusiast looking for new ways to train
✚ Realizing it's time to stretch more
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Seeking relief from back pain after your doctor recommended yoga
✚ r recommended yoga
Our studio is designed for you! Let our front desk team or instructors know what you're looking for, and we’ll help you find the classes that best fit your needs.
We believe in offering multiple variations of most exercises, allowing you to choose what feels best for your body. Developing a strong mind-body connection is at the core of what we do at ASANA, helping you move with intention, confidence, and balance.
Fitness Studio Manager
My name is Jessica Towe and I live in Maple Ridge with my husband Tyler and our 10 year old daughter Milania. My background is in early childhood education, I then received my 200hr YTT in 2017 and my 300hr YTT during the pandemic. I am also Mat Pilates certified from Marta Hernandez Studios in Vancouver. Throughout my time as an instructor, I have had the pleasure of teaching yoga, meditation and fitness classes to studios, corporations and private events.
When I am not at the studio, you can find me helping my husband at his restaurant (Humble Roots Cafe, Maple Ridge). In my spare time my husband and I love hiking and exploring the beautiful mountain ranges of BC.
I look forward to meeting all of you.
Yoga Instructor
"Fitness is so much more than just a routine for me—it’s a core part of who I am. I deepened my passion for movement by earning my Yoga Teacher Training certificate in 2022. Yoga, in particular, found me during a pivotal time in my life, and it continues to illuminate the path of self-discovery and growth. Now, in my work as a movement teacher, I aim to cultivate a similar sense of empowerment.
In my downtime, you can find me enjoying the outdoors, working on my own personal practice, or cuddling at home with my dog.
I am so excited to be a part of the Asana team and I look forward to the opportunity to meet, move and connect with you all!
Fitness Instructor
Katrina brings a fun and dynamic approach to fitness - an ACE-certified Elite personal trainer, PN Nutrition Coach, FRC Mobility Specialist, and expert in Kettlebell and TRX training. Her passion lies in helping people move better, feel stronger, and crush their fitness goals through mobility work and corrective strength exercises.
Yoga Instructor
I began my journey as a dance instructor, where I developed a deep love for movement and the mind-body connection. Over time, my passion for dance led me to yoga, which became a transformative practice for cultivating balance, mindfulness, and strength.
Today, I combine my expertise in dance, yoga, and fitness to create classes that are both empowering and restorative. I love blending the fluidity of dance, the mindfulness of yoga, and the energy of fitness to offer a truly unique and dynamic experience.
My classes are designed to suit all levels, helping participants connect with their bodies, enhance flexibility, and build both physical and mental resilience. Drawing inspiration from the connection between music, meditation, and movement, I incorporate elements that make the practice feel inspiring and rejuvenating. Beyond my passion for movement, I’m also an energy engineer, which gives me a unique perspective on the art of balance and strength.
I’d love to invite you to one of my classes—it’s all about uplifting your body, mind, and soul!
Yoga Instructor
I am Mana, a certified yoga instructor with a passion for sharing the transformative power of yoga and fitness with others. While my professional background is rooted in science and technology as a materials scientist, my lifelong love for movement and wellness has always been a grounding force in my life.
Growing up in the Middle East, I defied the norms for women by embracing an active lifestyle from an early age—climbing with my father every week, swimming with confidence, biking, and running, and staying committed to regular workouts. These experiences laid the foundation for my journey into fitness and wellness.
As I grew older, I found yoga to be not just a form of exercise, but a pathway to inner peace and self-discovery. Inspired by its profound impact on my life, I pursued and earned my Teacher Training Certificate from Oxygen Hot Yoga and Fitness, diving deeper into this transformative practice.
While I continue to thrive in my career as a scientist, I’m exploring new horizons in yoga and fitness instruction. My goal is to help others find the same sense of calm, balance, and strength that yoga has brought me. In my classes, I strive to create a welcoming and nurturing environment where everyone can connect with their inner peace and leave feeling more grounded. I believe yoga is for everyone, whether you’re looking to improve physical strength, find mental clarity, or simply enjoy a moment of stillness in a busy world. I’m thrilled to share this journey with you and look forward to practicing together!
Yoga Instructor
I grew up in a small town on the west-coast of Canada, spending most of my time outdoors in the rich dense rainforests and impressive mountain ranges. I started dancing at the age of 5, learning to express myself through movement at an early age. In high-school I explored other physical activities including cycling, wrestling, rugby, and yoga. Post grad I fell in love with functional movement & weight training, so I studied Personal Training, and found work at a boutique personal training gym in 2016.
My fitness classes are layered with elements of strength training, pilates and functional movement training. My yoga practice deepened in my teenage years and have been practicing ever since - helping me to navigate the different seasons in life. I am an eager student and love exploring my yoga practice both on my mat and “in the real world”.
My passion for yoga has brought me across North America, South America and South East Asia to learn from great teachers. In 2024 I graduated from East & West Yoga School in Bali, Indonesia with my 200hr RYT certificate. Since then I have been spreading my yoga teachings through drop in classes at studios in the Lower Mainland of British Columbia, special events, intimate small group events, retreats, online and at yoga teacher trainings.
When I am not working or teaching I am likely deep in the great-outdoors or off travelling in a new Country.
Yoga Instructor
"Spreading joy, compassion and health-consciousness amongst my fellow yogi-friends through my Vinyasa and Hatha yoga classes” – That is my Yoga teaching philosophy. As we share space and time, joining together practising this millennia-old tradition of Yoga; my heart continues to fill up with humbleness, jubilation and sense of community after every class.
2016 is when I stepped foot into a Yoga studio for the first time, with the pure intention of exploring. Loving every bit of the practice, I attended many Yoga classes over the next 3-4 years. As well as, I delved into Pranayama and Breathwork practice, Meditation and Ecstatic Dances. My journey transcended from a fitness-oriented physical practice of Yoga to more deeper levels for emotional well-being and spiritual exploration. Finally, I embarked on the 200hrs. Yoga Teacher Training (YTT) through Foundations Yoga School hosted by Chinook Yoga Studio, Prince George, BC in 2021. It was a very enlightening experience and instantly got me excited about teaching Yoga. Since summer 2021, I have been teaching a variety of Yoga classes – initially at Prince George and after that, Maple Ridge and Mission, BC. From slow-flow to deep stretch in hot yoga classes, from Vinyasa flow to Breathwork and from the four walls of studio spaces to open natural settings; I have been mastering different styles and domains of Yoga over these years.
Outside of Yoga, you can find me spending quality time with family at home sweet home, in Maple Ridge and enjoying the beautiful Canadian nature through hikes, travels and long drives. “
To ensure a welcoming and respectful environment for all, please follow these studio etiquette rules when attending classes at ASANA Fitness & Yoga Studio.
Arrive 10 minutes early to settle in and prepare for class. Late arrivals can be disruptive and may not be permitted to join.
Silence your phone or leave it in your bag to maintain a distraction-free space.
Check in at the front desk OR with your instructor from their mobile phone before class begins.
Wear appropriate attire: Gym shoes for fitness classes, bare feet or grippy socks for Yoga and Pilates, stretchy comfortable “fitness” clothing.
Respect personal space—keep a comfortable distance from others.
Listen to the instructor and follow class guidelines.
Be open to hands-on adjustments, as we believe physical touch enhances learning and connection. If you prefer not to be adjusted, just let the instructor know.
Maintain a focused environment—limit unnecessary talking.
Thank you for helping us create a positive
and supportive environment for all!
Please wipe down equipment and mats after use. Cleaning supplies are available.
Store props neatly in designated areas.
Be mindful of others transitioning into the next class—avoid lingering in the studio space.
Respect the cancellation policy—late cancels (within 4 hours) incur a $10 fee, and no-shows incur a $17 fee.
Be kind and inclusive—ASANA is a space for everyone, regardless of experience level.
If you’re feeling unwell, please stay home and reschedule your session.
Did You Know?
Did you know that combining fitness and yoga can improve both physical strength and mental well-being? While fitness builds muscle strength and endurance, yoga enhances flexibility, balance, and mindfulness. Together, they offer a well-rounded approach to overall health, helping reduce stress, improve posture, and boost energy levels.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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